How Your Diet Could Be the Cause of Your Health Problems

There are thousand and one human rights but the most important of them all as I think is the right to educate oneself on health and diet. I consider it very beneficial for all to seek the knowledge because good health is individual’s responsibility. When we fail to do so, the alternative is for us to be slave to diseases.

(c) Harvard Health

According to some researcher’s on laws of success, good health, they discovered as one of the elements of laws of success.

To remain healthy, one should study his feeling after a meal than leaving his whole life to the mercy of his doctor.

HOW DO YOU FEEL AFTER A MEAL

The fact remains that humans are exactly what they eat, since man is basically a collection of organic, chemically functioning existence. One is healthy when he eats the right diets that help his organs function properly. Some of the most famous physicians and surgeons have said that 90 to 95 percent of all sickness and disease comes from faulty diet.

That most degenerative diseases are modern diseases- penalties for eating foods that have been demineralised in food factories, others are caused by a type of malnutrition-lack needed minerals and vitamins in the foods. Still some are also caused by natural irritants and additives which be intentionally or unintentionally added to foods (contaminants).

Therefore, after a meal, you should listen to that voice inside that knows what healthy food generally look like. Your diet can have effect on your mood and sense of well-being, you can identify a wrong diet by your feeling after a meal. On the other hand, the more wrong diet you consume, the more likely you are to feel uncomfortable, fatigue, sleeplessness, dizziness, and aches can be signs.

The negative signs can be as a result of chemical reactions between the organic compounds of the body and the wrong food eaten, as is always found in chemistry. pesistant consumption of wrong diet (food) may have a resultant effect on the involved organ which may lead to a break down or poor performance of the organ. The products of the wrong reactions – toxins or poisons are what destroy or reduce the efficiency of the organ. At times, these toxins when released into the blood stream can trigger off a condition known as fever.

The effects of wrong diets or food may not be immediately realized but this is no evidence that it is not harmful. Few can be made to believe that it is the food they have consumed which has poisoned their blood and caused their suffering.

OBSERVE WHICH FOOD THAT ARE CAUSING YOU PROBLEMS

By listening to you feeling after a meal can help you to identify the particular foods that are causing you problems. Science has proved the best treatment to allergy is abstinence. Therefore, when you identify the particular foods that are causing you problems, remove them from your diet and replace with the more acceptable healthy ones. At times they may be the usual food you have been enjoying. This might be so because of advancement in age. The body vital organs performance decreases with increase in age.

Whenever there is a balance in the diet consumed and the body chemistry, the person always feels fine and healthy.

By identifying and avoiding the particular foods that give you negative signs, you save yourself from suffering certain ill health.